I mainly use the person-centred approach, this is rooted in humanistic psychology which is based on the view that everyone has the capacity for personal growth and change. I am drawn to the gentle and effective way of helping clients to feel liberated and to gain a sense of agency in their lives.

I will prioritise your needs and values in a non-judgmental space whilst providing useful insights as we go. Working collaboratively, we can create a trustworthy and supportive bond to aid in navigating through your challenges. Together, we can explore your lived experiences, thoughts, emotions and aspirations.

I can help you to understand root causes, develop coping skills, improve self-awareness and build healthier ways to manage.

I offer talking therapy and throughout our work, if helpful to you, I can include other methods of working. For example, somatic work (connection between mind and body), grounding techniques, mindfulness and creative work.

Clients often describe the space I offer as being supportive, calm, validating and sense feelings of being more in control and grounded.

My personal and professional philosophy is that we are all of equal value, no matter where you are at in life, come as you are.